Ottawa

Coming to you from Ottawa this week folks. I'm up here meeting with some colleagues from the Ottawa Academy of Martial Arts. These guys have some outstanding facilities in the Ottawa area teaching Brazilian Jiu Jitsu, Muay Thai, Kids martial arts and kettlebells. If you live in Ottawa and you don't know who they are, do yourself a favor and check them out. The level of instruction and training atmosphere at their gyms is second to none!

I've gotta run out the door to meet my friend Nick (from OAMA) for breakfast but I'll be checking in shortly!!

Until then, always be smarter than the kettlebell!
jvs