The Pentagon Channel

Hey Gang,

Coming to you from Ft. Meade, MD this week. I was graciously invited by the Pentagon Channel to bring some kettlebell and body weight training to the "Fit to Fight" segments. It's an extreme honor for me to be able to give something back to the troops who serve us daily, though mostly from far off places we will never need to see ourselves. Their selflessness is awe inspiring to me and I am happy to bring them some high quality, challenging training in full force Five Star Martial Arts style!

We'll cover some KB basics a well as some body weight exercises for those who are stationed where training equipment is at a minimum. We'll also touch on some self-defense tactics that will be helpful to have in the arsenal should they be needed. In short we're gonna do a bit of everything!

Time for bed, I've got an early start tomorrow folks!

Until then, don't forget:
It doesn't have to be fun to be fun!

signing off,
jvs